In the battle against stress and anxiety, there are a number of great tricks and skills that can be used to help us feel safer and more comfortable. This was true in an immersive virtual reality experience that depicted a virtual platform moving up and down a building of 350 m. However, we could only observe the anxiolytic effect caused by music in subjective responses taken after the experience, and not in self-reported anxiety scores during the experience or physiological measures.
Some studies suggest that specially designed music, such as music that includes tones that intentionally induce binaural beats to put brain waves into relaxed delta or theta rhythms, can help improve symptoms in anxious patients even more than music without these tones; listening to this music without other distractions (not while driving, cooking, talking, or reading) promotes the best benefits.
When intended, music can provide comfort during difficult times and also promote relaxation. Some amount of stress can be productive, such as the nudge of anxiety prompting you to study for a concerto or attend band practice. Another technique that beneficial is called as progressive relaxation of muscles in which you learn to relax and tense your body muscle.
This is why Calmtime and may help to counteract or prevent the damaging effects of chronic stress. People who suffer from anxiety sometimes have tendency to drink too much and never quite seem to find that any of their problems get solved. Parents also reported decreased levels of distress and anxiety in their children when receiving music therapy treatment compared with past medical treatment when no music therapy was offered.
Future studies should control for possible comorbid psychopathology with the use of a standardized questionnaires, as well as control for and analyze the influence that gender can play on anxiety responses and the possibly differing effects of music on people of different genders.
According to Oxford dictionary music can be defined as vocal or instrumental sounds (or both) combined in such a way as to produce beauty of form, harmony, and expression of emotion” (Oxford Dictionary, n.d.). As music is an abstract form of art, it is able to relate the composers and musician's feelings and intention through direct imitation, approximate imitation and relax symbolization (Cooke, 2001).
University of Kansas Medical Center researchers conducted an experiment where they divided 70 healthy adults, ages 60 to 83, into three groups based on their amount of musical experience: no musical training, one to nine years of music lessons and at least 10 years of musical study.