Stress Management utilises a number of different and varied techniques to help control and minimise stress. Centuries before, while this play had been staged, and even epochs later, the cultivation of music and the arts used to be perceived merely as aesthetic pursuits, entertaining and relaxing the mind and the soul and also connecting the performers with people at large.
Some music is designed specifically with the intention of helping listeners with stress relief, such as binaural beat music. Focusing on listening to notes, rather than concentrating on worries, can leave you feeling refreshed and calm. In fact, quite some time back researches had shown music used as a therapy to not only bring about qualitative changes in humans, but also in animals and plants.
Wolfe (1978) successfully employed music therapy discussion groups designed to encourage group members to talk to one another as well as to stimulate constructive discussion concerning ways of improving unpleasant and stressful situations. 3) The next time management step for a stress free Christmas holiday season is to Relax with inspiring music enlist the assistance of another person to assist you.
Soothing tunes and sounds can help slow down your breath and relax your mind Before going to bed, some people turn on white noise machines, which produce natural sounds such as rushing waterfalls or wind blowing through trees, to help them fall into a deep slumber.
4. Gallagher LM, Lagman R, Rybicki L. Outcomes of music therapy interventions on symptom management in palliative medicine patients. John Carpente, founder and executive director of the Rebecca Center for Music Therapy in New York, said he believes music empowers people to emerge from the isolation imposed by Alzheimer's disease and dementia.